Carbs and Weight Loss
Did you know carbs can actually help you lose weight? Eat Crabs After Workout Often people feel that eating carbs after workout leads to weight gain but the fact is completely different. When you workout, you strain your muscles and use all the energy stored in your body. After finishing your workout, it is very important to feed carbs to your muscles so that your lost energy is replenished. If you do not eat carbs after workout, you will not have enough energy for next workout. In fact you will feel lethargic and your body would not want to exercise. However, it is very important to keep a close check on the amount of carbs you are eating. For example, when you eat a large amount of carbs after workout, make sure to cut down on your carbs for the rest of the day. Reduce Calorie Intake Along with carbs, calories also play a very vital role in maintaining your weight. If you eat too many calories everyday, then you will definitely gain weight. However, if you reduce